Volleyball is a demanding sport. Athletes are expected to be fit and in shape, and extensive training can take a toll on the body. Chiropractic care has been used in the field of sports for decades now, and it can benefit volleyball players in multiple ways. If you are really into the game or just play volleyball on the weekends, check the reasons below to see why visiting a chiropractor is a good idea.
1. Reduced Soreness
Unfortunately, most professional volleyball players don’t get proper recovery time from training. With reduced recovery periods, the body can get sore and stiff. When treating with a chiropractor you can expect to get quick relief. Apart from seeing a difference in your fitness levels, you can recover faster during the season.
2. Better On-Field Performance
According to a study published in 2012, athletes who received chiropractic care showed better speed and mobility on the field. You can expect to be at your best on the field, possibly even after going through rigorous sessions of training.
3. Reduce Your Injury Time
Chiropractic treatment for athletes is an evolving field of practice. A volleyball chiropractor is expected to have a complete understanding of regular injuries (ie. hand, shoulder and knee) in the game. They can help you avoid such injuries through different chiropractic techniques. Once your body is realigned, the performance automatically improves.
4. Improve Your Movement and Strength
Volleyball can exert pressure on your neck and back. Using simple alignments and pressure around the nerve roots and spinal region, chiropractors can help in improving your range of motion. You can also expect to see an increase in strength and overall endurance, which will help your performance.
5. Heal Better
If you are someone who is prone to frequent injuries, chiropractic care can assist in accelerating the healing process. Chiropractic care is known to promote healing of the musculoskeletal system. It can also help with injuries related to hands and feet.
Wondering how you can benefit from chiropractic? Talk to the experts of chiroFX today to know more. We are one of the most experienced centers for chiropractic sports medicine in Austin and offer a whole range of other alternate therapies, as well.